Simple Healthy Recipies

Healthy Recipes for Kids for dinner for Two with Chicken Tumblr for Breakfast with Ground beef 

Simple Healthy Recipies

Source (google.com.pk)

Baked Honey Mustard Chicken

"Quick and easy to prepare, and the kids love it too!"

Ingredients

Original recipe makes 6 servings Change Servings

    6 skinless, boneless chicken breast halves

    salt and pepper to taste

    1/2 cup honey

    1/2 cup prepared mustard

    1 teaspoon dried basil

    1 teaspoon paprika

    1/2 teaspoon dried parsley



PREP

15 mins

COOK
45 mins

READY IN
1 hr

Directions

Preheat oven to 350 degrees F (175 degrees C).
   
Sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. In a small bowl, combine the honey, mustard, basil, paprika, and parsley. Mix well. Pour 1/2 of this mixture over the chicken, and brush to cover.
   
Bake in the preheated oven for 30 minutes. Turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. Bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. Let cool 10 minutes before serving.

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef 

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef  

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef  

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef 

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef 

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef 

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef 

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef 

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef 

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef  

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef

Healthy Recipie For Weight Loss

Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipie For Weight Loss

Source(google.com.pk)

Superfast Salisbury Steak

We used a blend of two kinds of ground meats for the patties. The turkey breast brings the total fat down while the ground round adds moistness and flavor. Serve with roasted vegetables, such as potatoes and carrots.

Yield: 6 servings (serving size: 1 patty and 2 tablespoons sauce)

Recipe Time

Cook Time: 19 Minutes 

Prep Time: 7 Minutes 

Nutritional Information

Amount per serving

Calories: 210

Calories from fat: 25%

Fat: 5.9g

Saturated fat: 2g

Monounsaturated fat: 1.9g

Polyunsaturated fat: 0.8g

Protein: 27.4g

Carbohydrate: 10g

Fiber: 0.9g

Cholesterol: 64mg

Iron: 2.4mg

Sodium: 621mg

Ingredients

Cooking spray

3/4 cup water

3 tablespoons tomato paste

2 tablespoons Madeira wine or dry sherry

1 1/2 teaspoons Worcestershire sauce

1/4 teaspoon freshly ground black pepper $

1 (10 1/2-ounce) can condensed French onion soup (such as Campbell's)

Preparation

Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).

Calcium: 38mg

Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipie

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipie

Source(google.com.pk)

Doughnuts, and eggs, and quinoa  bakes, oh my! At breakfast time, it's essential to fuel up with nutrient-packed ingredients to give you energy throughout the day (and may even prevent overeating and help with weight regulation). A healthy dose of fiber (think whole-grains and fruits and veggies) and protein (eggs, greek yogurt, lean meat) is generally a good way to start the day, since both help to keep you full for a longer period of time (compared to things like simple carbs — hello, bagels!). Below, we've split these meal ideas into our sweet and savory options — scroll down to take a look!

33 Healthier Breakfast Alternatives
Pumpkin Oatmeal Breakfast

It’s the season for a festive breakfast, which in November means incorporating pumpkin in there somewhere. This breakfast is easy and quick to whip up. It can be varied according to your preferences, but the basic recipe stands as a good rubric. And so begins the pumpkin kick! Enjoy!

Here’s why this dish glows:

Pumpkin: is a great source of fiber and of chemicals called phytosterols, which reduce LDL (bad) cholesterol. Pumpkin also reduces cancer risk and maintains skin’s youth due to its antioxidant content. Pumpkin seeds are also known to boost your mood. Pumpkin can also be great fuel post workout on account of its potassium content, which restores the body’s balance of electrolytes. And lastly, heading it to the Winter season, pumpkin is a great tool to boosting your immunity and keeping you sickness-free!



Ingredients

    1 3/4 cups almond milk or water
    1/2 cup uncooked quick oats
    1/2 cup canned pumpkin puree
    1/2 teaspoon pumpkin pie spice
    Dash of sea salt
    maple syrup, nuts, and coconut flakes for garnish

Instructions

In a saucepan, bring almond milk or water to a boil and stir in oats, canned pumpkin and pumpkin spice. Reduce heat immediately and let the mixture simmer a few minutes, stirring until oats are cooked. Serve with a sprinkle of coconut flakes, chopped pecans, and/or drizzled maple syrup.

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipies For Dinner

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipies For Kids

Source(google.com.pk)
Harissa prawn skewers with carroty couscous

Prep: 15 mins Cook: 10 mins
Skill level
Easy
Servings
Serves 4

These vibrant, low-calorie prawn kebabs are served with delicious minty houmous, tahini and garlic yogurt
kcalories
344

protein
26g

carbs
44g

fat
6g

saturates
1g

fibre
6g

sugar
10g

salt
0.6g


Ingredients

    1 tbsp olive oil
    1½ tsp cumin seeds
    3 carrots, coarsely grated
    200g couscous
    400g raw prawns
    16 cherry tomatoes
    1 onion, cut into 12 thin wedges, leaving root intact
    1 tbsp harissa
    2 tsp tahini paste
    2 tbsp low-fat natural yogurt
    1 small garlic clove, crushed
    juice ½ lemon, plus wedges, to serve
    handful mint leaves, roughly chopped

Method

 Heat the olive oil in a pan with the cumin seeds and toast for a few mins until aromatic. Tip in the carrots, season, then cook for 3 mins until tender. Transfer to a bowl, then pour over the couscous and 400ml hot water. Cover with cling film and leave for 10 mins, or until all the water has been absorbed and the couscous is tender.
  Meanwhile, heat the grill to high. Put the prawns, cherry tomatoes and onion wedges in another bowl, season, then stir in the harissa. Thread everything onto skewers (if using wooden skewers, soak them in water first to prevent burning), then lay on a baking tray. Grill for 2-3 mins each side, or until the prawns are cooked though.
    Mix the tahini, yogurt, garlic, lemon juice and seasoning to make a sauce. Fork the mint though the couscous, transfer to a platter and place the skewers on top. Drizzle over any cooking juices, and serve with a dollop of sauce and lemon wedges.

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Chicken Recipies

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Chicken Recipies
Source(google.com.pk)

This recipe seems to be the hot new thing lately.  I’ve seen it on blog after blog after blog.  Now that I’ve made it I can tell you, I think the hype is well deserved.  I flipped right past this in Bon Appétit while dog-earring lots of other pages, surely thinking, “Chicken with pan sauce.  What else is new?”  It’s a good thing this was popping up everywhere because being such a simple and unassuming dish, I might have otherwise missed it.  But this, my friends, is not to be missed.

It’s a basic chicken with pan sauce but this particular combination of ingredients elevates it to a new level.  I’ve been doing a lot with roasted tomatoes lately (more recipes coming your way) and the pan sear these tomatoes similarly brings out the natural sweetness in the tomatoes.  The seasoned butter and a splash of wine or broth help round out the sauce to make a meal that’s the no-leftovers kind of good. This has become a fast favorite in our house.  In fact, Andrew loves it so much that one night after an unexpectedly long work day we went out to grab carry out sandwiches and when we told him we were getting dinner, he asked excitedly, “Chicken with tomatoes and rice?!”  So cute.  I like to serve this with garlic rice pilaf and broccolette, but it would pair well with many side options.  Next time you need a fabulous meal fast, this dish has got you covered.

Chicken with Tomato Herb Pan Sauce
Yield: about 4 servings
Ingredients

For the chicken:
2-3 boneless, skinless chicken breasts, butterflied and halved (4-6 halves total)
Salt and pepper
¾ cup flour

For the sauce:

2 tbsp. unsalted butter, softened
1 clove garlic, minced
1½ tsp. fresh oregano, minced
½ tsp. sweet paprika
Salt and pepper
2 tsp. olive oil
2 cups cherry or grape tomatoes (about 12 oz.)
1/3 cup dry white wine or chicken broth
1 tbsp. minced fresh parsley

Cooking View

Direction

Season both sides of the chicken breasts with salt and pepper.  Lightly dredge both sides of the chicken in the flour, shaking off the excess.  Set aside.

In a small bowl, combine the butter, garlic, oregano, and paprika.  Season with salt and pepper to taste.  In a large skillet over medium-high heat, melt 1 tablespoon of the oregano butter with the olive oil.  Place the chicken breast halves in the skillet and cook until golden brown on each side and cooked through, about 3-4 minutes per side.  Transfer to a plate, cover loosely with foil, and set aside.

Increase the heat to high and add the tomatoes to the skillet.  Cook, stirring occasionally, until the tomatoes begin to char and burst, about 5 minutes.  Add the remaining butter mixture to the pan.  Crush the tomatoes slightly to release their juices and continue stirring until the butter is melted.  Add the wine or broth to the pan, scraping the bottom to loosen the browned bits.  Cook for a minute more until well blended.

Slice the chicken, transfer to serving plates, and top with the pan sauce.  Sprinkle with parsley and serve.

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo