Healthy Recipes for Kids for dinner for Two with Chicken Tumblr for Breakfast with Ground beef : Healthy Recipie For Weight Loss

Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipie For Weight Loss

Source(google.com.pk)

Superfast Salisbury Steak

We used a blend of two kinds of ground meats for the patties. The turkey breast brings the total fat down while the ground round adds moistness and flavor. Serve with roasted vegetables, such as potatoes and carrots.

Yield: 6 servings (serving size: 1 patty and 2 tablespoons sauce)

Recipe Time

Cook Time: 19 Minutes

Prep Time: 7 Minutes

Nutritional Information

Amount per serving

Calories: 210

Calories from fat: 25%

Fat: 5.9g

Saturated fat: 2g

Monounsaturated fat: 1.9g

Polyunsaturated fat: 0.8g

Protein: 27.4g

Carbohydrate: 10g

Fiber: 0.9g

Cholesterol: 64mg

Iron: 2.4mg

Sodium: 621mg

Ingredients

Cooking spray

3/4 cup water

3 tablespoons tomato paste

2 tablespoons Madeira wine or dry sherry

1 1/2 teaspoons Worcestershire sauce

1/4 teaspoon freshly ground black pepper $

1 (10 1/2-ounce) can condensed French onion soup (such as Campbell's)

Preparation

Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).

Calcium: 38mg