Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo
Healthy Recipies For Kids
Source(google.com.pk)Harissa prawn skewers with carroty couscous
Prep: 15 mins Cook: 10 mins
Skill level
Easy
Servings
Serves 4
These vibrant, low-calorie prawn kebabs are served with delicious minty houmous, tahini and garlic yogurt
kcalories
344
protein
26g
carbs
44g
fat
6g
saturates
1g
fibre
6g
sugar
10g
salt
0.6g
Ingredients
1 tbsp olive oil
1½ tsp cumin seeds
3 carrots, coarsely grated
200g couscous
400g raw prawns
16 cherry tomatoes
1 onion, cut into 12 thin wedges, leaving root intact
1 tbsp harissa
2 tsp tahini paste
2 tbsp low-fat natural yogurt
1 small garlic clove, crushed
juice ½ lemon, plus wedges, to serve
handful mint leaves, roughly chopped
Method
Heat the olive oil in a pan with the cumin seeds and toast for a few mins until aromatic. Tip in the carrots, season, then cook for 3 mins until tender. Transfer to a bowl, then pour over the couscous and 400ml hot water. Cover with cling film and leave for 10 mins, or until all the water has been absorbed and the couscous is tender.
Meanwhile, heat the grill to high. Put the prawns, cherry tomatoes and onion wedges in another bowl, season, then stir in the harissa. Thread everything onto skewers (if using wooden skewers, soak them in water first to prevent burning), then lay on a baking tray. Grill for 2-3 mins each side, or until the prawns are cooked though.
Mix the tahini, yogurt, garlic, lemon juice and seasoning to make a sauce. Fork the mint though the couscous, transfer to a platter and place the skewers on top. Drizzle over any cooking juices, and serve with a dollop of sauce and lemon wedges.
Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For
Breakfast With Ground Beef Pinterest Photo
Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For
Breakfast With Ground Beef Pinterest Photo
Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For
Breakfast With Ground Beef Pinterest Photo
Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For
Breakfast With Ground Beef Pinterest Photo
Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For
Breakfast With Ground Beef Pinterest Photo
Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For
Breakfast With Ground Beef Pinterest Photo
Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For
Breakfast With Ground Beef Pinterest Photo
Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For
Breakfast With Ground Beef Pinterest Photo
Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For
Breakfast With Ground Beef Pinterest Photo
Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For
Breakfast With Ground Beef Pinterest Photo
Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For
Breakfast With Ground Beef Pinterest Photo
No comments:
Post a Comment