Healthy Fish Recipies

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Fish Recipies

Source(google.com.pk)

Mediterranean fish stew with garlic toasts

Prep: 35 mins 
Cook: 50 mins
Moderately easy

Servings
Serves 8

Feed a crowd like a Mediterranean mamma, with this gloriously summery seafood stew

Nutrition per serving

kcalories
411

protein
39g

carbs
28g

fat
16g

saturates
2g

fibre
3g

sugar
8g

salt
1.17g

Ingredients

    3 tbsp olive oil
    1 large onion, sliced
    2 garlic cloves, sliced
    1 red chilli, finely chopped
    2 tbsp tomato purée
    1kg tomatoes, roughly chopped
    200ml white wine
    350ml fish stock
    3 strips orange zest
    1kg skinless halibut fillets, cut into large chunks
    500g clams
    400g large raw prawns
    handful flat-leaf parsley, chopped

For the garlic toasts

    1 large ciabatta loaf, cut into 1cm slices
    5 tbsp olive oil
    2 garlic cloves, halved

Method

    To make the garlic toasts, drizzle the bread with oil, then griddle or grill until golden all over. While the toasts are still hot, rub them with garlic and set aside.
    Heat the oil in a wide, deep frying pan. Add the onion and cook over a gentle heat for 5 mins until softened. Stir through the garlic and chilli and cook a couple of mins more. Add the tomato purée and tomatoes. Turn up the heat and cook for 10-15 mins, stirring until the tomatoes are pulpy. Pour over the wine and cook for 10 mins more until most of it has boiled away.
    Add the fish stock and orange zest and heat until gently simmering. Nestle the halibut chunks into the liquid and cook for 5 mins. Add the clams and prawns and cook for 5 mins more until the fish is cooked through and the clams have opened (discard any that haven’t). Sprinkle the parsley over the stew and serve with the garlic toasts.

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo