Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo
Healthy Recipie For Weight Loss
Source(google.com.pk)
Superfast Salisbury Steak
We used a blend of two kinds of ground meats for the patties. The turkey breast brings the total fat down while the ground round adds moistness and flavor. Serve with roasted vegetables, such as potatoes and carrots.
Yield: 6 servings (serving size: 1 patty and 2 tablespoons sauce)
Recipe Time
Cook Time: 19 Minutes
Prep Time: 7 Minutes
Nutritional Information
Amount per serving
Calories: 210
Calories from fat: 25%
Fat: 5.9g
Saturated fat: 2g
Monounsaturated fat: 1.9g
Polyunsaturated fat: 0.8g
Protein: 27.4g
Carbohydrate: 10g
Fiber: 0.9g
Cholesterol: 64mg
Iron: 2.4mg
Sodium: 621mg
Ingredients
Cooking spray
3/4 cup water
3 tablespoons tomato paste
2 tablespoons Madeira wine or dry sherry
1 1/2 teaspoons Worcestershire sauce
1/4 teaspoon freshly ground black pepper $
1 (10 1/2-ounce) can condensed French onion soup (such as Campbell's)
Preparation
Combine first 4 ingredients. Divide meat mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add patties; cook 6 minutes or until browned, turning after 3 minutes. Remove patties from pan; keep warm. Stir in water and remaining ingredients. Bring to a boil; add patties. Cover, reduce heat, and simmer 10 minutes. Uncover and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).
Calcium: 38mg
Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo
Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo
Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo
Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo
Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo
Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo
Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo
Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo
Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo
Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo
Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo
Healthy Recipes For Kids For dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterest Photo
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