Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterrest Photo
Healthy Snacks RecipiesSource(google.com.pk)
A bowl of creamy, protein-rich Greek yogurt is a perfect way to start the day, but why restrict tangy goodness to the breakfast table? Greek yogurt makes a healthy, filling snack any time of day. Greek yogurt has a thicker texture and more protein and probiotics (aka those live cultures Jamie Lee Curtis is always talking about in TV ads) than the regular stuff. If you’re not a fan of the store-bought stuff, make your own at home! Greek yogurt has a tangier taste than its non-strained shelf mates, so it’s perfect for sweet or savory recipes. From a fruity smoothie to lunch-worthy chicken salad, here are 31 recipes so you can enjoy Greek yogurt a new way every day of the month.
1. Apple Cinnamon Protein Pancakes Who said pancakes were only for mornings? These pancakes make a great post-workout snack any time of day. Mix plain Greek yogurt, grated apple, whole-wheat flour, and protein powder together with plenty of cinnamon, ground cloves, and vanilla. Bonus: they freeze well, so make a big batch and reheat for a quick hit of protein.
2. Curried Chicken Salad Using thick Greek yogurt instead of mayo adds a whole new dimension to chicken salad (and takes away quite a few calories to boot). For this all-star salad, combine ½ cup Greek yogurt, 1 tablespoon curry powder, ¼ teaspoon Cayenne pepper, 2 cups chopped cooked chicken, 2 stalks celery (diced), ½ cup red grapes (halved), 3 tablespoons fresh parsley, and salt and pepper to taste. Enjoy on a slice of toast, with a side salad, or with a fork standing in front of the fridge (hey, it happens).
3. (Roasted) Berry Popsicles These fruity pops would be especially great at a summer barbeque or picnic at the height of berry season. Toss berries with two teaspoons of sugar, a pinch of sea salt, and a drizzle of honey and roast for 30 minutes at 350 degrees. Once the berries are cooled, add them to two cups of plain Greek yogurt along with a dash of lemon juice and a swirl of honey, stir to combine, and pour mixture into ice pop molds. Freeze for at least four hours.
4. Chocolate Muffins Protein? Check. Chocolate? Check. Whip up a batch of these muffins to satisfy a chocolate craving without going too crazy. While still probably not a “health food,” these muffins have been given a welcome makeover thanks to vanilla Greek yogurt.
5. “Greek” Hummus Dip Get your Mediterranean on with this recipe that combines two all-star southern European foods. This dip comes together in no time — just blend 1 can garbanzo beans (drained and rinsed), ¾ cup Greek yogurt, 1 teaspoon olive oil, three cloves of garlic, the juice of one lemon, and salt and pepper in a food processor until smooth. Serve with raw veggies or whole-wheat pita slices for a satisfying and fresh snack.
6. Yogurt Parfait For rushed mornings, quick afternoon breaks, or pretty much any busy time at all, this combo is a no-brainer. Top yogurt with low-fat granola, fresh fruit, or fruit compote for a speedy snack.
7. Date and Pecan Loaf This not-too-sweet bread is ideal for an afternoon pick-me-up or mid-morning snack. The dates and Greek yogurt keep the loaf super-moist while offering a hint of sweetness. This recipe calls for healthy ingredients like whole-wheat flour, flaxseed, and pecans but feel free to add in any of your other favorite fixings like chia, cinnamon, dried fruit, or any other nuts.
8. Yogurt Pesto Combine 1 ½ cups plain Greek yogurt with ½ cup pesto (homemade or store bought, basic basil or variety of your choice), and mix until smooth. Pair it with roasted potatoes or vegetables, scrambled eggs, whole-wheat pasta, or use as dipping sauce for chicken, fish, or steak. Spread it on a sandwich, use it as a base for dressing — the possibilities are truly endless because this rockstar sauce goes with pretty much everything.
9. Yogurt-Topped Sweet Potato Top those taters with tangy Greek yogurt instead of traditional (and high-fat) sour cream. Keep the healthy vibe going with fresh herbs (chives are great), sautéed onions, cooked meat or beans, or any kind of vegetable. (Black beans and broccoli are a favorite sweet potato-topper around here!)
10. Whole-Wheat Scones Scones used to be right up there next to muffins on our breakfast dangerfood list, but no more. This scone recipe is the healthiest version we’ve seen in a while, with whole-wheat flour, coconut oil instead of butter, low-fat milk and Greek yogurt, and plenty of dried fruit and chopped nuts for flavor.
Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterrest Photo
Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterrest Photo
Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterrest Photo
Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterrest Photo
Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterrest Photo
Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterrest Photo
Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterrest Photo
Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterrest Photo
Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterrest Photo
Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterrest Photo
Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterrest Photo
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