Tuesday 16 September 2014

Healthy Diet Recipies

Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterrest Photo

Healthy Diet Recipies

Source(google.com.pk)

Chipotle Pork

Servings: 4
Prep Time: 5 minutes
Cook Time: 10 minutes

Nutritional Information Per Serving:

Net Carbs:2.4 grams
Fiber:2.1 grams
Protein:49.1 grams
Fat:20.6
Calories:406.5

Ingredients:

    2 Tablespoons chopped chipotle en adobo
    2 1/2 Teaspoons fresh lemon juice
    2 Tablespoons fresh lime juice
    2 garlic cloves, minced
    1 1/2 Teaspoons granular sugar substitute (sucralose)
    2 Pounds pork tenderloin
    2 Tablespoons ground cumin
    1 1/2 Tablespoons canola oil
    1 Tablespoon salt
    1/2 Teaspoon pepper
    1/3 Cup fresh cilantro, chopped
    1/3 Cup chopped walnuts

Directions:

    Heat grill pan or outdoor grill to medium-high. Combine chipotles, lemon juice, lime juice, garlic and sugar substitute in a blender; purée.
    Rub pork with cumin, oil, salt and pepper. Grill 18 to 20 minutes, rolling the meat every 3 to 4 minutes to ensure even cooking. Rest on cutting board 5 minutes.
    Combine cilantro and walnuts in a small bowl. Cut pork into 1/2-inch slices, drizzle with sauce, sprinkle with cilantro mixture and serve. 

 Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterrest Photo
 Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterrest Photo
 Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterrest Photo
 Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterrest Photo
 Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterrest Photo
 Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterrest Photo
 Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterrest Photo
 Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterrest Photo
 Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterrest Photo
 Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterrest Photo
 Healthy Recipes For Kids For Dinner For Two With Chicken Tumblr For Breakfast With Ground Beef Pinterrest Photo

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